https://www.pqbathletic.ca/blog daily 0.75 2026-06-07 https://www.pqbathletic.ca/blog/how-much-weight-should-i-lift monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/2d22d8d7-f052-4c6f-b589-1a15b3033d14/workout+equipment.jpg Blog - How Much Weight Should I Lift? - Make it stand out Everything you need right here, to get a great workout. This is the field in Dashwood https://www.pqbathletic.ca/blog/why-most-adults-never-learn-how-to-train monthly 0.5 2026-06-07 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/1780601209271-HVN099TOGA7BBVEZB9Z4/beach+boot+camp.jpg Blog - Why Most Adults Never Learn How To Train - Make it stand out Beach boot camp in Whistler (me in the pink, centre). I was there for 25 years running fitness + adventure companies. https://www.pqbathletic.ca/home daily 1.0 2026-06-08 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/51a05e1d-c776-4377-9167-6bc30a9aea64/pqb+athletic+logo+white.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/3fa3c178-ef55-4c21-bfd8-23d00d583290/outdoor+weights.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/57f5e1d1-52ac-46f5-ac06-b6e647517410/cat+smiley+boot+camp+24.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0129287f-1386-4415-9f71-addd58542269/Qualicum+hall.jpg https://www.pqbathletic.ca/about daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/62b8efdb-0d90-45ab-9c9e-bdb50d36c61e/ISSA+logo.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0d819844-1a5a-4c37-b33d-f49398dd616b/QB+Chamber.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0b0f16be-27ad-44ef-8baf-3082c2b5cab1/better+business+bureau.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/09836915-ac08-4831-ac20-93f36b6c7611/worksafe.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/4476bfa0-4025-441a-af6f-05ceec25a5a7/hiking+shuttle.JPG https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/aa652130-ba2c-443b-85c2-b2826243c573/Catt+Smiley+profile+pic.png https://video.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/a167655b-aecb-476b-9feb-acf5665ca04b/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/a167655b-aecb-476b-9feb-acf5665ca04b/thumbnail About PQB Athletic on Vancouver Island offers private, mobile personal training with experienced trainers focused on personalized, convenient fitness solutions in your chosen location. https://www.pqbathletic.ca/services daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/007d3c1f-05a3-44bb-9698-10a5463ed201/smiley+fitness+retreats+lost+lake+5.jpeg https://www.pqbathletic.ca/membership daily 0.75 2026-06-08 https://www.pqbathletic.ca/contact daily 0.75 2026-06-08 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/49b82ec9-c1d7-402d-bbe2-a612bb0cfdc5/quarry+training.jpg https://www.pqbathletic.ca/community-partners daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/04aee2fc-da60-4888-84b8-b5782bfe89ba/pqb+athletic+logo+crest+multi.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/30891b21-418c-4c0a-86c1-68718aa0a636/fitness+workshop.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0cccb61a-b6bb-48d7-975c-f24ba48714e8/Catt+Smiley+public+speaker.jpg https://www.pqbathletic.ca/privacy-policy daily 0.75 2026-06-07 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/2ce2d4ac-c97a-4066-b414-9757d1bcea03/unsplash-image-S2AcayPkszE.jpg https://www.pqbathletic.ca/weekly-email daily 0.75 2026-06-07