https://www.pqbathletic.ca/blog daily 0.75 2026-06-17 https://www.pqbathletic.ca/blog/how-much-weight-should-i-lift monthly 0.5 2026-06-17 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/52732b47-571d-41e1-b5ed-2c184a66b7be/field+gym.jpg Blog - How Much Weight Should I Lift? - Make it stand out Everything you need right here, to get a great workout. This is the field in Dashwood https://www.pqbathletic.ca/blog/why-most-adults-never-learn-how-to-train monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/8c4efc3b-f3ea-4cd4-966b-ba72a7027cb8/beach+boot+camp.jpg Blog - Why Most Adults Never Learn How To Train - Make it stand out Beach boot camp in Whistler (me in the pink, centre). I was there for 25 years running fitness + adventure companies. https://www.pqbathletic.ca/home daily 1.0 2026-06-18 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/51a05e1d-c776-4377-9167-6bc30a9aea64/pqb+athletic+logo+white.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/a9eb8083-d9a2-49d2-bb23-f416772fc06b/outdoor+weights.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/80e478b6-84ba-43ad-8bcf-8a9336ad6cc9/women+at+the+track.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/2cde0bf1-b33c-4f05-9601-b752efacf2c8/private+studio+.jpg https://www.pqbathletic.ca/about daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/e4bff8f3-260a-4c23-b2ad-44b4945de116/51090875_2122930264419776_3606515529151414272_o_2122930257753110.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0051af88-f741-48c6-8e0b-773ce709699e/home+gym+.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/2bc28f60-ca54-4f3d-acf2-0be146237c9e/pqb+athletic+car.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/c9f7639e-4f3e-4eb5-8be3-ac3b9e69fdd5/jeep+catt+smiley.jpg https://www.pqbathletic.ca/services daily 0.75 2026-06-18 https://www.pqbathletic.ca/membership daily 0.75 2026-06-18 https://www.pqbathletic.ca/contact daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/5ee506a8-93d8-4d2e-8c3a-2cb60b652c73/Catt+Smiley+personal+trainer.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0d819844-1a5a-4c37-b33d-f49398dd616b/QB+Chamber.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/62b8efdb-0d90-45ab-9c9e-bdb50d36c61e/ISSA+logo.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/09836915-ac08-4831-ac20-93f36b6c7611/worksafe.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/0b0f16be-27ad-44ef-8baf-3082c2b5cab1/better+business+bureau.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/04aee2fc-da60-4888-84b8-b5782bfe89ba/pqb+athletic+logo+crest+multi.png https://www.pqbathletic.ca/community-partners daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/04aee2fc-da60-4888-84b8-b5782bfe89ba/pqb+athletic+logo+crest+multi.png https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/25761b56-7b91-46dd-8cd5-3e82838851d8/workshop+ladies.jpg https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/7f18cadb-ae3b-4599-aa00-22ec5875bf53/catt+smiley+talk.png https://www.pqbathletic.ca/privacy-policy daily 0.75 2026-06-18 https://images.squarespace-cdn.com/content/v1/6a1376e36828f1548212c2f9/d967feb4-9ff1-44fe-8d1a-ecaffc90ace3/dog+yawning.jpg