Request A Visit
Let us know how we can make personal training the best part of your day!
WHERE WE WORK
See if you’re on our route! Book now to get your preferred time slot, as we set up our work route. We’ll be scheduling neighbourhoods together and offer the best rates for those booking their time when we’re already in the area.
LICENSED + INSURED
Our trainers carry 5 million commercial liability insurance that covers services in your home, and criminal record clearance. We offer direct billing to corporate accounts. One membership can be shared with up to ten people, however employees must from the same company.
Frequently Asked Questions
-
Absolutely! We go beyond traditional scope of a personal trainer, and fill in the expertise where your other trainer might not have. Example, maybe they avoid deep squats because of your ‘sore knees’. We’ll work with you to progress into a deep squat and have less soreness in your knees. Perhaps we take that off their plate, and they continue with you in weight training.
Our business model is built around ongoing fitness support rather than exercise sessions. The goal is to drive our clients towards autonomy in their workouts with ongoing accountability and progression that evolves. -
We're the implementation profession.
We compliment physiotherapists, kinesiologists, and other fitness leaders that may already be part of our clients' week.
Example, group fitness classes may teach a sequence you enjoy. We'll help you perform it safely, confidently, and at the appropriate level so you can get more from community classes.
-
Yes. Ongoing fitness management in the bigger picture includes helping you evaluate options, solve problems, and make informed decisions as circumstances change. Like periodization, program development, adjusting training volume, building recovery routines, or translating complex challenges into practical solutions.
Example, doctor says no weight bearing. PQB Athletic turns that info into an exercise plan while recovering.
The biggest ROI is not when life is going well. It’s when thunderstorms are throwing lemons at you, and you’ve got us already on your team.
-
Yes! This is our ideal customer. In fact, most of our clients are not usually gym people.
If they exercise, they do it at home perhaps in a garage gym or with a streamed workout while a turkey is in the oven. They want to stay active, capable, and independent without reorganizing their schedule around fitness classes or gym visits.
Many appreciate the affordability and community of group fitness, but after a day of work, family responsibilities, and social demands, they often lack the time, energy, or flexibility to participate consistently.
They know exercise is important, but also need the freedom to answer a call from their son's hockey coach, care for their senior dog, or manage unexpected demands of daily life.
-
Many active people benefit from an experienced coach. Membership provides guidance to help refine technique, improve movement quality, progress exercises safely, and adapt training as goals, abilities, and circumstances change.
Whether that's improving a yoga transition, increasing squat depth, being spotted during heavier lifts, refining sprint mechanics, or modifying training after an injury, expert feedback helps you get more from the effort you're already putting in.