Local Talks
Signature Talk
Catt is actively connecting with sports clubs, social leagues and groups to offer signature talk: How To Build Muscle Over 80.
These talks are private to your group or event. Listen to the 45 minute live recording at Arrowsmith Tennis Club below. The format is lecture-style not interactive until the end, when we open for questions.
Email Catt here to start the conversation.
Free Local Talks
How To Build Muscle >80
20 talks are planned in Oceanside locations between September 2026 and February 2027, Quality Foods Upstairs and Private Clubs. Join the email list to be notified of the event calendar and to attend.
Learn the sports science behind athletic programming for super seniors… and how it should be different. This one-hour seminar explains how muscle, balance, gait and the nervous system respond to training in our third age, and how to make it effective.
You’ll leave with a clearer understanding of why twice-weekly (properly done) training makes a big difference, and how to do it. Above all, you’ll feel motivated after learning what progress can realistically look like over time, if done with modern practices.