Your Trainer

Catt Smiley

Catt is a Certified Master Trainer, Strength & Conditioning Coach, and Senior Fitness Specialist with 15 years of experience specializing in later-life muscle development, mobility, and structural balance.

Her focus is entirely on helping you rebuild your physical confidence, protect your joints, and maintain your everyday independence. She brings an elite understanding of exercise science directly to your home, designing safe, evidence-based strength strategies tailored exactly to your comfort level and pacing.

You will always work one-on-one directly with Catt. This ensures your safety is the absolute priority, with undivided professional attention and personalized coaching dedicated entirely to your success at each visit.

Call anytime: 250-616-0530 or meet at a talk!

LOCAL TALKS

Above video shares customer praise from previous PQB Athletic business model, working with wider clientele. Now, she only works with super seniors in the eight week ‘set menu’ programming.

Home gym with various workout equipment including weights, a treadmill, a rowing machine, and a pull-up bar, with large windows allowing natural light.

WHERE IT STARTS

Every day begins by loading the van with equipment specifically selected for the clients Catt will be visiting. Training plans are coordinated to support multiple sessions in the same neighbourhoods.

A white hatchback car with a logo on the door parked on a gravel surface next to a muddy puddle, with a background of tall evergreen trees and an overcast sky.

MOBILE GYM

Your training is kept personal with our quietly branded truck. At your home, we’ll follow your instructions to park and carry in our equipment. Most clients meet in their living room.

A woman with long blonde hair sitting on a rocky ground next to a black and white dog with spots, playing with an orange ball. Behind her is a green Jeep with a red and black sticker that says 'KICK ASS WORKOUTS' and a signature below it. The Jeep is parked on a dirt path surrounded by dense green foliage.

OUR STORY

PQB Athletic is modelled after Catt’s previous mobile personal training company in Whistler. Running as a summer business, she scaled around parks and trails becoming well known with locals.

BECOME A CLIENT