Services

Whether we’re getting you through a slump in motivation, teaching you how to train with your new restriction, guiding you back from injury, or getting your parents ready for their cycle tour in Vietnam... three month memberships are the ideal return on investment.

    • Rotational strength

    • Hip and thoracic mobility

    • Sport specific essentials

    • Balance and coordination

    • Ground-up strength rebuilding

    • Deceleration and directional change

    • Confidence under loading

    • Preparation to be game ready

    • Loaded leg strength

    • Eccentric downhill control

    • Single-leg stability and balance

    • Uphill lateral strength building

    • Strength for daily tasks

    • Balance and fall prevention

    • Confidence moving alone

    • Muscle building

MEMBERSHIP INFORMATION
A shield shape with a dark green background displaying a badge that reads 'POB ATHLETIC' on a light green banner.

    • Full-body power and force

    • Dumb bell program development

    • Post-injury, illness or condition

    • Baseline conditioning

    • Intervals and circuits

    • Track and field sessions

    • Sports specific athlete training

    • Bio-mechanics technical correction

    • Introduction to yoga and pilates

    • Routine setup for adaptive needs

    • Private group sports stretching

    • Assisted stretching sessions

    • Strength for auto-immune conditions

    • Post-orthopaedic rehab progression

    • Neuromuscular retraining

    • Physio exercise supervision

WE’RE HERE FOR YOU, WHEN YOU’RE READY

*We don’t take on training clients with clinical conditions, including chronic pain, metabolic or cardiopulmonary conditions as these fall outside our scope of practice.