Services

Personal Training,

Designed For You

  • Hiking Fitness

    • Loaded leg strength

    • Eccentric downhill control

    • Single-leg stability and balance

    • Uphill lateral strength building

    • Strength for daily tasks

    • Balance and fall prevention

    • Confidence moving alone

    • Muscle building

  • Strength + Rebuild

    • Full-body power and force

    • Dumb bell program development

    • Post-injury, illness or condition

    • Baseline conditioning

  • Flexibility + Mobility

    • Introduction to yoga and pilates

    • Routine setup for adaptive needs

    • Private group sports stretching

    • Assisted stretching sessions

Trainers are matched to each booking request, based on qualifications and specialized expertise. Whether we’re getting you through a slump, teaching you how to train with your new restriction, or getting your parents ready for their cycle tour in Vietnam... our fitness services are adaptable to you.

  • Conditioning + Performance

    • Intervals and circuits

    • Track and field sessions

    • Sports specific athlete training

    • Bio-mechanics technical correction

    Golf + Tennis Mobility

    • Rotational strength

    • Hip and thoracic mobility

    • Sport specific essentials

    • Balance and coordination

    Return To Hockey + Soccer

    • Ground-up strength rebuilding

    • Deceleration and directional change

    • Confidence under loading

    • Preparation to be game ready

  • Exercise Therapy

    • Strength for auto-immune conditions

    • Post-orthopaedic rehab progression

    • Neuromuscular retraining

    • Physio exercise supervision

  • Exercise Therapy

    • Chronic, cardiorespiratory, metabolic

    • Orthopedic conditions: ankles, knees, hips

    • Balance progressions and perceptual motor skills

    • Adaptive fitness programming, gait, balance, strength

    We work with clients in recovery-focused fitness training, post-rehab programming to restore function and mobility
. This includes exercise modification and progression techniques, in collaboration with supervising physiotherapist who assesses and programs into the physiapp.

We’re here for you when you’re ready!

about us