Free Local Talks
How To Build Muscle >80
Learn the sports science behind athletic programming for super seniors… and how it should be different. This one-hour seminar explains how muscle, balance, gait and the nervous system respond to training in our third age, and how to make it effective.
You’ll leave with a clearer understanding of why twice-weekly (properly done) training makes a big difference, and how to do it. Above all, you’ll feel motivated after learning what progress can realistically look like over time, if done with modern practices.
20 talks are planned in Oceanside locations between September 2026 and February 2027, Quality Foods Upstairs and Private Clubs. Join the email list to be notified of the event calendar and to attend.