Why Most Adults Never Learn How To Train
Learning proper movement patterns, understanding progression, and recognizing the purpose behind each exercise removes much of the uncertainty that keeps people stuck.
Beach boot camp in Whistler (me in the pink, centre). I was there for 25 years running fitness + adventure companies.
Many people go thought life without ever learning how to train independently.
“Exercise has been called one of the most powerful tools available for improving long-term health, yet many adults still feel uncertain about how to train effectively.” - American College of Sports Medicine
Plenty of people attend classes, do personal training, or follow programs for years, uncertain about working out on their own. Common questions:
How much weight is appropriate?
Which exercises should come first?
How do you know when it's time to progress?
What should happen when an exercise becomes easy?
Training is a life skill like cooking, driving, and cleaning. It’s something that can be learnt with the right information, and practice implementing it. Like anything, theres a right way and wrong, but ultimately if the result is there, how you do it doesn’t matter as much as people are brainwashed to believe.
Lack of knowledge often gets mistaken for lack of motivation.
Consistency becomes difficult when working out is a guessing game. Like learning the directions in a new town, if you always have someone else driving, you likely won’t pay attention enough to learn the route. This will keep your confidence low in your navigation skills.
Training works exactly the same way. Learning how to make informed decisions about your own fitness will build the independence needed to make training a permanent lifestyle.
PQB Athletic can show you how.
We offer mobile personal training in Parksville and Qualicum Beach, leading in a way that empower our clients to continue confidently when we’re not there.
